​WORKSHOPS & CONTINUED EDUCATION
​

Upcoming Workshops

Yogi Athlete
30 Jan 2021 | Online
​10am - 12pm $20
- LIVE-  This training is built specifically for athlete; unlock the power of breath, movement and mindfulness to support your competitive side whether it's pre-deployment, racing, throwing, hitting, lifting, or setting a new PR.
Warrior Series - FIRE
06 Mar 2021 | Online
​10am - 12pm $30
- LIVE -  

Take this workshop alone OR take all three Warrior Series workshops for $75
Warrior Series - FORGE
03 Apr 2021 | Online
​10am - 12pm $30
- LIVE -  

Take this workshop alone OR take all three Warrior Series workshops for $75
Warrior Series - ANNEAL
01 May 2021 | Online
​10am - 12pm $30
- LIVE -  

Take this workshop alone OR take all three Warrior Series workshops for $75

​Purchase Recorded Workshops​

Fly Strong
29 Aug 2020 | Online
​10am - 12pm $30
- Recorded -  Arm Balance Workshop focused on essentials of getting off of your feet and onto your hands! In this workshop you can expect to learn preparation, alignment and transitions into several arm balance poses. You'll also learn great ways to increase strength and mobility to gain more access and depth in your future practice.
Open Heart
30 Aug 2020 | Online
​10am - 12pm $30
- Recorded -  Open your heart and open your mind in love and support of greater human-kind. Learn & practice safe, effective techniques to feel GOOD in heart openers & backbends.    
Back bending can be a vulnerable and sometimes physically challenging (even painful) experience, but IT DOES NOT HAVE TO BE! In this workshop we'll discuss and practice a variety of ways to prepare, build essential foundations and alignment, and learn to work with your body rather than against it. You'll learn great ways to increase strength and mobility for more long term access and depth in your future practice.     

YOGA TEACHER TRAINING
Become a certified or registered yoga teacher
200 Hour Yoga Teacher Training
October - December 2020   |   Georgetown, TX 
YTT Details
This 200-hour training program will be held virtually AND is certified through Yoga Alliance governing body, which means you're certification will be recognized world wide!  We'll study, practice and deliver a safe & effective vinyasa yoga class... plus so much more!

Curriculum:
   Teaching Techniques & Skills (including cuing, theming, sequencing, & more)
   Practice Teaching (Leading individuals & groups through a safe, effective vinyasa class)
   Give & Receive Positive & Powerful Feedback
   Business of Yoga & Finding Your Voice/Brand
   One-on-one time & coaching with Lead Trainer
   Asana, Pranayama & Meditation Practices
   Anatomy & Physiology (Physical Body, Nervous System, Subtle Body)
   Alignment of Poses
   History, Philosophy & Ethics, Application of Yoga
   Healthy Habits for a Life-long Physical Practice

Schedule: will break for Halloween weekend & Thanksgiving week; for questions about the schedule please email!
   Week nights (Tuesday, Wednesday, Thursday)
   Weekends 03 Oct - 20 Dec

Investment:
   ​$2750  |  Early Bird Pricing Now Extended through 20 September) $2500

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