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Fly Strong
29 Aug 2020 | Online 10am - 12pm $30 |
- Recorded - Arm Balance Workshop focused on essentials of getting off of your feet and onto your hands!
In this workshop you can expect to learn preparation, alignment and transitions into several arm balance poses. You'll also learn great ways to increase strength and mobility to gain more access and depth in your future practice. |
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Open Heart
30 Aug 2020 | Online 10am - 12pm $30 |
- Recorded - Open your heart and open your mind in love and support of greater human-kind. Learn & practice safe, effective techniques to feel GOOD in heart openers & backbends.
Back bending can be a vulnerable and sometimes physically challenging (even painful) experience, but IT DOES NOT HAVE TO BE! In this workshop we'll discuss and practice a variety of ways to prepare, build essential foundations and alignment, and learn to work with your body rather than against it. You'll learn great ways to increase strength and mobility for more long term access and depth in your future practice. |
YOGA TEACHER TRAINING
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YTT Details
This 200-hour training program will be held virtually AND is certified through Yoga Alliance governing body, which means you're certification will be recognized world wide! We'll study, practice and deliver a safe & effective vinyasa yoga class... plus so much more!
Curriculum:
Teaching Techniques & Skills (including cuing, theming, sequencing, & more)
Practice Teaching (Leading individuals & groups through a safe, effective vinyasa class)
Give & Receive Positive & Powerful Feedback
Business of Yoga & Finding Your Voice/Brand
One-on-one time & coaching with Lead Trainer
Asana, Pranayama & Meditation Practices
Anatomy & Physiology (Physical Body, Nervous System, Subtle Body)
Alignment of Poses
History, Philosophy & Ethics, Application of Yoga
Healthy Habits for a Life-long Physical Practice
Schedule: 10 Oct - 17 Dec ; we will break for Halloween weekend & Thanksgiving week; for questions about the schedule please email!
Week nights 5:30pm - 8:30pm Tuesday, Wednesday, Thursday
Weekends 9:00am - 5:00pm Saturdays, 10:00am - 5:00pm Sundays
Please contact Kelsie via email for more details or to setup a phone convo!
Investment:
$2750 | $2500 when you sign up by 25 September
Curriculum:
Teaching Techniques & Skills (including cuing, theming, sequencing, & more)
Practice Teaching (Leading individuals & groups through a safe, effective vinyasa class)
Give & Receive Positive & Powerful Feedback
Business of Yoga & Finding Your Voice/Brand
One-on-one time & coaching with Lead Trainer
Asana, Pranayama & Meditation Practices
Anatomy & Physiology (Physical Body, Nervous System, Subtle Body)
Alignment of Poses
History, Philosophy & Ethics, Application of Yoga
Healthy Habits for a Life-long Physical Practice
Schedule: 10 Oct - 17 Dec ; we will break for Halloween weekend & Thanksgiving week; for questions about the schedule please email!
Week nights 5:30pm - 8:30pm Tuesday, Wednesday, Thursday
Weekends 9:00am - 5:00pm Saturdays, 10:00am - 5:00pm Sundays
Please contact Kelsie via email for more details or to setup a phone convo!
Investment:
$2750 | $2500 when you sign up by 25 September
