Fly Strong
29 Aug 2020 | Online 10am - 12pm $30 |
- Recorded - Arm Balance Workshop focused on essentials of getting off of your feet and onto your hands!
In this workshop you can expect to learn preparation, alignment and transitions into several arm balance poses. You'll also learn great ways to increase strength and mobility to gain more access and depth in your future practice. |
Open Heart
30 Aug 2020 | Online 10am - 12pm $30 |
- Recorded - Open your heart and open your mind in love and support of greater human-kind. Learn & practice safe, effective techniques to feel GOOD in heart openers & backbends.
Back bending can be a vulnerable and sometimes physically challenging (even painful) experience, but IT DOES NOT HAVE TO BE! In this workshop we'll discuss and practice a variety of ways to prepare, build essential foundations and alignment, and learn to work with your body rather than against it. You'll learn great ways to increase strength and mobility for more long term access and depth in your future practice. |
200 Hour Yoga Teacher Training
October - December 2020 | Georgetown, TX |